Dumbbell Swings vs Kettlebell Swings by healthhabits.ca

Healthhabits.ca discusses all of the benefits of using kettlebells including the following:

  • -Using it with athletes to increase running speed & power
  • -Using it to improve pelvic balance & maximize core strength
  • -And to help skinny white ladies build a booty worthy of J-Lo!

Checkout the video review of the KettleClamp within the article.

http://www.healthhabits.ca/2012/11/20/dumbbell-swings-vs-kettlebell-swings/

Thanks Guys!